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Children and Young People's Mental Health in the Digital Age

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MyPossibleSelf: The Mental Health App

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'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

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Why Has Nobody Told Me This Before? By Dr. Julie Smith

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'The Whole-Brain Child' By Tina Payne Bryson and Daniel J. Siegel

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A Parent's Perspective: Depression and Anxiety - She Persisted

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Telethon Kids Institute - Anxiety and Depression

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Treating Anxiety in Children - Speaking of Psychology

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Help Teens Cope With Anxiety - Talking To Teens

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How to Support Your Anxious Child 101 - Flusterclux Podcast

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When Anxiety Shows Up as Anger - Flusterclux Podcast

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Do you have an anxious child? - Parental As Anything

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Helping Our Kids When We Have Our Own Anxiety - Raising Good Humans

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Anxiety in Kids - TILT Parenting

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Beyond Blue's Guide to Anxiety

Factsheet

When Anxiety is a Problem: Signs and Symptoms

App

Combined Minds

Book

'Ten Percent Happier' By Dan Harris

Podcast

Your Brain on Meditation: A Neurologist's Perspective - Untangle

Factsheet

My Self-Care Plan - Suitable For Ages 13-18+

Factsheet

My Self-Care Plan - Suitable For Ages, 6-12

Factsheet

Anxiety

Factsheet

7 Ways To Support Children And Young People Who Are Worried

Podcast

How to Cope With Teenage Depression and Anxiety - Teenage Kicks

Podcast

The Growing Concern of Teenage Anxiety

App

Moods

App

Free Relaxing Sounds of Nature

App

Worry Watch

App

Stop Panic & Anxiety Self Help

Emotional Intelligence at School - Dr. Marc Brackett

Surviving Anxiety - Solome Tibebu

Be The Warrior Not The Worrier - Angela Ceberano

Learning To Face Fear - Dawn Huebner

The Power Of Introverts - Susan Cain

Stoic Optimism - Ryan Holiday

All it Takes is 10 Mindful Minutes - Andy Puddicome

Your Body Language Shapes You - Amy Cuddy

How To Stay Calm When Stressed - Daniel Levitin

Anxiety: Hibernate, Adapt, or Migrate - Summer Beretsky

You Are Your Greatest Ally - Jessica Amos

Web

A Mental Health First Aid Kit For Parents - BBC Bitesize

Web

Rise UK - Anxiety

Web

NHS - Anxiety

Web

Young Minds - Anxiety

Book

'Help! I've Got an Alarm Bell Going Off in My Head!' by K.L. Aspden

Book

'Living with IT' by Bev Aisbett

Book

'Helping Your Anxious Child: A Step-by-Step Guide for Parents' by Ronald Rapee PhD

Book

‘Anxious Mums’ by Dr. Jodi Richardson and Michael Grose

Book

'Anxious Kids’ by Dr. Jodi Richardson and Michael Grose

Book

‘Starving the Anxiety Gremlin’ by Kate Collins-Donnelly

Book

What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner

Conquering Exam Stress - The Physiological Society

Managing Stress At Important Moments - Anna Freud NCC

Exam Stress

Family Lives

The Stress Bucket

The Stress Bucket

Beat Exam Stress

Beat Exam Stress

‘The Huge Bag of Worries’ by Virginia Ironside

How to stay calm when stressed

Worry Watch

Stop Panic & Anxiety Self Help

Understanding anxiety

Surviving anxiety

Hey Warrior by Karen Young

Living with IT - Bev Aisbett

Stoic optimism

Anxiety and young people

You are your greatest ally

The Brave Program

Free Relaxing Sounds of Nature

Worry-Proofing Your Anxious Child - Bev Aisbett

How to make stress your friend

What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner

Moods

Headspace

Black Dog Institute

ReachOut WorryTime

Anxiety Free

Anxiety: Hibernate, Adapt, or Migrate

Smiling Mind

Use of medications

Learning to face fear

The power of introverts

Helping Your Anxious Child

ReachOut

Your body language shapes you

Be The Warrior Not The Worrier

Hello Mind

All it takes is 10 mindful minutes

What's Up

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